Chinese Urban White-Collar Workers Feel The Weakest Sense Of Mental Security.

It is generally believed that the level of income is closely related to social status, and at the same time, it is closely related to mental state.

People with high incomes have higher social status and relatively stable psychology, which results in a strong sense of security. Low income people are at a stage of life struggle, and their psychology is relatively stable.

But urban white-collar workers often have a certain social status, but they are "superiority and pressure". Intense work and fierce competition force them to make continuous efforts and improve themselves so as to ensure smooth work and ensure that the material life is not affected.

The instability of status causes psychological anxiety and brings a strong sense of insecurity.

In general, medium

The urban white-collar workers have a certain degree and ability, and have high expectations of themselves. They hope that they can develop further and have money, housing and cars.

"Climb up" and strive to find a better position to become the direction of efforts for most professionals.

But in fact, there is often a gap between the desire and the desire. Most people are still working hard, being careful to survive and accepting the leadership of the high-income class.

This dislocation often forms.

If anxiety is serious, a strong sense of insecurity will be formed.

In order to solve this sense of insecurity, they tend to choose more busy and harder work, focus their lives on their work, rush around every day, but always worry about unexpected events. They are doing things at hand, and their minds are filled with all kinds of bad news, without enjoyment, excitement or mood.

Such "desperation" has created more hidden dangers in life, resulting in more unrest.

Anxiety about the body is also a common problem of urban white-collar workers.

For a long time facing computers, lack of exercise, irregular diet, overdrawn physical strength and so on, let our body start all sorts of problems when young.

Physical problems cause workplace insecurity.

We use various supplements, regular exercise, buying expensive health equipment, and seeking the best doctor to see a doctor to enhance our sense of security, but still feel some fear of the unknown.

You've lost your sense of security.

Usually, the following signs of your life indicate that you have gradually lost your sense of security.

First, you start to be too fastidious about rules and rules and resist new things.

Because the real fear in your heart is uncertainty. Even if everything in the world is constantly changing, but you are afraid of those unknown and uncertain things, you need artificial certainty to increase your sense of security.

Two, your desire to control is getting stronger and stronger.

People who lack inner security usually have a strong desire to control, because the insecurity of the heart can cause intense tension. This tension will be compensated by excessive control. You need to control the occurrence and development of things, control your words and deeds accurately, and often control others and follow your own rules.

Three, you have become a demanding person.

People who lack sense of security often express excessive pursuit of perfection.

Through perfection, you can increase your sense of achievement and safety, and ease your tension and restlessness in repeated checks and acknowledgement.

You often feel dissatisfied with yourself, doubt your value, tolerate a little imperfection, and urge yourself to be too strict with others.

Four, you are suspicious and very defensive.

It's hard for you to trust anyone.

When you interact with others, you have a strong sense of preparedness and fear that others will hurt themselves and not easy to get close to others.

In interpersonal relationships, some people may feel that you are somewhat self closing, selfish or uncommunicative.

All things are bad to us. If others are slightly offended, they will easily be hostile to others.

What if there is no safety?

First, we need to ask ourselves what kind of life we need, and at the same time, we need to make a correct assessment of ourselves.

Reduce expectations for work, learn more, get in touch with more things, and open your mind.

Second, be brave and learn to live in peace with insecurity.

When you see clearly the worst possible and bravely accept, you will find that the sense of insecurity will decrease a lot.

Ask yourself what the worst will be, and what will happen to every involved person, and what happens to each event.

Every time a sense of insecurity affects your mood, you can take some measures to reduce its "invisible" loss.

In addition, you can understand the decision to change careers, find a safer environment, and no longer be led by "insecurity".